Young Man doing Physical Exercise

Move Better. Feel Better


Sooke Exercise Therapy Services

Whether you visit us for a one time fitness program, long term rehab strategy, or sport performance plan, at Sooke Exercise Therapy (SET) we are here to help you achieve your goals!

With a fitness-forward philosophy, at SET our clients play an active role in both recovery and planning.  This ensures that you are empowered to reach the highest potential at every stage of your treatment or training plan.  

Exercise Bands

SET Rehab

At SET we pride ourselves on being part of your rehabilitation journey. If something is keeping you from the activities you love, be it a motor vehicle accident, acute ankle sprains, chronic back pain or anything in between, we will provide you with techniques and strategies to get you back to the things you love! Utilizing manual therapy, modalities, corrective exercise and all things movement, we will help you develop a plan that is both enjoyable and effective!

Image by Victor Freitas

SET Performance

With SET Performance by your side, we will help you reach your fitness, athletic or sport goals!  Whether your aim is to complete your first 10km race, make an all-star team, walk more comfortably or build an effective team warm up - no matter where you are starting from, our step-by-step approach to fitness and exercise will teach you the skills you need to feel your best!

Image by Brooke Lark

SET Nutrition

Tired of yo-yo diets? Feeling like you are constantly evaluating food as 'good' or 'bad'? Then let SET Nutrition help you learn the habits and behaviors around food that allow you to love what you are eating and achieve your health and body composition goals!

Writing on Computer

NEW!! SET Telehealth

In today’s ever-changing world, we are all in need of solutions for virtual health.  To meet this need SET now offers telehealth services to allow you to access any service you need, from a location of your choosing, via video teleconference or phone.


About Sooke Exercise Therapy

Our team of qualified and experienced professionals has been helping patients in the Sooke region regain their health and wellness since 2015. We use scientifically validated, evidence-based strategies and treatments to help our clients achieve their goals. Contact us today to learn how our exceptional Athletic Therapists, Kinesiologists and Exercise Physiologists can help you feel like yourself once more.

Barbell and Kettlebell Weights

Contact Us

#6-6716 West Coast Road
Sooke, BC
V0S 1N0

250-818-5888 (AT/Kin) 604-313-5159 (RMT)