SET Performance
Fitness-Forward Programming
With SET Performance by your side, we will help you reach your fitness, athletic or sport goals! Whether your aim is to complete your first 10km race, make an all-star team, walk more comfortably or build an effective team warm up - no matter where you are starting from our step-by-step approach to fitness and exercise will teach you the skills you need to feel your best!
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Be it an at home program, program for your gym of choice, or a regular coach guided program we have you covered! Working one on one, or in groups of two, you will learn to use a variety of exercise techniques and tools to help you achieve your goals!
SET Performance Services
Health and Fitness
Move Better for Life
Injury Prevention
Identify Areas of Risk to Prevent New/Repeat Injuries
Group Presentations
Speak to Your Team or Group on Topics Such As Warm Ups, Injury Prevention, and Nutrition
Athletic Performance
Increased Performance for All Your Weekend Activities
Sport Specific Training
Pre, Mid and Post Season Training Programs
Active Workshops
Learn Skills and Techniques in Areas of Mobility, General Warm Up, Sport Specific Warm Up and Post Event Cool Down
Our Services
1
Personalized Hybrid Training
Tired of generic online programs that don’t meet your needs?
Dealing with an old injury that still limits what you can do?
This program was designed for you!
Using a Neuro Reconditioning approach, our team creates a fully individualized program to help you move better, feel stronger, and get back to doing what you love.
What’s included:
• In-person or virtual assessment
• Personalized online program with guided exercise videos for 90 days
• Weekly check-ins with your coach for support, progress tracking, and adjustments
This is not a one-size-fits-all program.
It’s a structured plan built specifically for your body, your injury history, and your goals.​
•Option to extend and progress program overtime
2
In-Person Training
Looking for the support of in-person coaching?
Do you feel uncomfortable using gym equipment and want guidance before training on your own?
Or are you looking for better ways to exercise safely at home?
This option is designed for you.
After completing a Neuro Reconditioning Assessment, our coaches work with you through a series of sessions to help you develop the best movement patterns based on your injury history, current abilities, and personal goals.
Throughout the process, we focus on helping you build confidence in your training while finding an approach that fits both your goals and the demands of your daily life.
Format:
• In-person coaching sessions
• Ongoing support through email communication
• Optional personalized online training program
3
Athlete Performance Package (ages 12+)
Have a passionate young athlete who wants to improve their sport performance?
If your athlete is ready to add structured strength training to support their sport, this program is designed for them.
When properly applied, strength training can help reduce the risk of injury, improve athletic performance, and help young athletes develop a healthy relationship with movement outside of their sport.
Using a Neuro Reconditioning approach to training, our coaches develop a personalized plan that helps your young athlete move well — not just today, but for years to come.
Format:
• In-person or virtual assessment
• Daily “homework” movement routine
• Gym or home-gym based strength program
• Easy-to-follow online training platform with exercise videos (also available in printable format)
Pricing
Take Your Pick
$599.99 for 90 Day Program
Personalized Hybrid Training
• In-person or virtual assessment
• Personalized online program with guided exercise videos for 90 days
• Weekly check-ins with your coach for support, progress tracking, and adjustments
This is not a one-size-fits-all program.
It’s a structured plan built specifically for your body, your injury history, and your goals.​
•Option to extend and progress program ($150/month)
$599.99 for 90 Day Program
Athlete Performance Package (12+)
• In-person or virtual assessment
• Personalized online program with guided exercise videos for 90 days
• Weekly check-ins with your coach for support, progress tracking, and adjustments
This is not a one-size-fits-all program.
It’s a structured plan built specifically for your body, your injury history, and your goals. Emphasis is placed on current stage of athletes season (Pre, mid or post season) and matched to upcoming events (tryouts, playoff, target race, etc)​
•Option to extend and progress program ($150/month)