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Jonathan Ritchot

Bachelor of Athletic and Exercise Therapy

Certified Athletic Therapist

Strength and Conditioning Specialist

Practicing Kinesiologist

Pn1

Reconditioning Practitioner

Jonathan is a two sport Collegiate athlete, chef, husband, and father to two rambunctious daughters. In his spare time he loves hiking, trail running, weight lifting and of course Dad Jokes!

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With a strong belief in the fitness-forward approach to rehab and training, you can rest assured your progress won't stall or plateau. His blend of tradition Athletic Therapy, Strength and Conditioning and Neural Reconditioning techniques allow for greater levels of both rehabilitation and performance. 

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For clients living with long term pain and needing a gentler, empathetic approach, Jonathan's lived experience, plus courses in Pain Science, lead to an approach that help clients understands the relationship between Biology, Psychology and Sociology to help reframe your approach to pain management and discover new opportunities for movement.

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Christopher Frary

Registered Massage Therapist

Christopher has many years of experience working with various orthopaedic, neurological, and systemic conditions, as well as those with chronic pain.

 

His intention is to be specific while maintaining a holistic approach and tailors each treatment to the individual. Treatments can be either lighter or deeper in pressure, utilize various passive modalities and often incorporate active techniques depending on what is needed that day.

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Since graduating in 2010 from West Coast College of Massage in New Westminster, Christopher has worked both clinically and as a college Instructor in Vancouver and the lower mainland prior to moving to Vancouver Island. He continues  his passion for teaching future RMTs by instructing clinical sciences part-time at the WCCMT Victoria campus while maintaining his clinical practice here in Sooke.

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Christopher has always enjoyed an active lifestyle and since moving to Sooke he continues to stay active in his spare time with biking, soccer and exploring the outdoors with his family.

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Direct Contact: christopherfraryRMT@gmail.com

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Sheena Lunge

Certified Athletic Therapist 

Bachelor of Athletic and Exercise Therapy 

Sheena is an Athletic Therapist, Neuro Reconditioning Specialist, and Pregnancy & Postpartum Corrective Exercise Specialist (PCES) with a passion for helping people move well, recover from injury, and return to the activities they love.

A former elite soccer player and lifelong learner, Sheena takes a holistic, individualized approach to care, combining active rehabilitation, manual therapy, and education to support recovery and long-term movement health.

She works with a diverse clientele, from athletes and people of all ages, motor vehicle accident injuries to individuals navigating pregnancy, postpartum recovery, and pelvic floor or core-related concerns.

Outside of work, Sheena enjoys exploring the West Coast with her husband, three adventurous daughters and one fur baby through hiking, camping, and gardening.

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Megan Bledsoe

Physiotherapist

 

Master’s of Physical Therapy

Bachelors of Science in Exercise Science

Functional Dry needling/Intramuscular Stimulation (FDN/IMS)

Megan received her Master’s degree in Physical Therapy from UBC in 2011, after having studied Exercise Science at the University of Akron in Ohio. Her passion for learning has drawn her into many course and certifications around strength and conditioning, running, movement development and orthopaedics. She is also certified in Functional Dry Needling/Intramuscular Stimulation (FDN/IMS). Megan is a very hands on physiotherapist, using a combination of manual therapy and exercise to take her clients to the next level and reach their goals. Megan has always been drawn to athletics and the development of movement. She has played most sports including volleyball, soccer, floor hockey, dance and basketball however pursued softball as her main athletic. She played professional softball in Europe and competed on the Canadian National Softball team. She takes every opportunity to be outside, enjoying time with her husband, two daughters and their dog. Megan continues her passion for development of young athletes though coaching her daughters’ sports teams.

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Direct Contact: Megan@sookeperformance.com

Contact Us

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Barbell and Kettlebell Weights

250-818-5888 (AT/Kin/PT) 604-313-5159 (RMT)

#6-6716 West Coast Road

Sooke, BC

V0S 1N0

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Mailing Address

PO Box 273

6736 West Coast Rd (Sooke Stn Main)

Sooke, BC

V9Z 0S9

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©2026 by Sooke Exercise Therapy Inc.

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