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Our Team: Our Team
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Jonathan Ritchot

Bachelor of Athletic and Exercise Therapy

Certified Athletic Therapist

Strength and Conditioning Specialist

Practicing Kinesiologist

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Jonathan is a two sport Collegiate athlete, chef, husband, and father to two rambunctious daughters. In his spare time he loves hiking, trail running, weight lifting and of course Dad Jokes!

With a strong belief in the fitness-forward approach to rehab and training, you can rest assured your progress won't stall or plateau. 

For clients living with long term pain and needing a gentler, empathetic approach, Jonathan has also taken courses in Pain Science and understands the relationship between Biology, Psychology and Sociology to help reframe your approach to recovery. 

Our Team: Our Team
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Christopher Frary

Registered Massage Therapist

Christopher has many years of experience working with various orthopaedic, neurological, and systemic conditions, as well as those with chronic pain.


His intention is to be specific while maintaining a holistic approach and tailors each treatment to the individual. Treatments can be either lighter or deeper in pressure, utilize various passive modalities and often incorporate active techniques depending on what is needed that day.

Since graduating in 2010 from West Coast College of Massage in New Westminster, Christopher has worked both clinically and as a college Instructor in Vancouver and the lower mainland prior to moving to Vancouver Island. He continues  his passion for teaching future RMTs by instructing clinical sciences part-time at the WCCMT Victoria campus while maintaining his clinical practice here in Sooke.

Christopher has always enjoyed an active lifestyle and since moving to Sooke he continues to stay active in his spare time with biking, soccer and exploring the outdoors with his family.

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Sheena Lunge

Certified Athletic Therapist 

Bachelor of Athletic and Exercise Therapy 

Sheena is a lover of the great outdoors and has an endless curiosity for all things in nature. She is a mother to 3 adventurous little girls and can be found exploring the trails of the west coast, gardening, hiking, and camping.


She has always been drawn to the extraordinary complexities of the human body and is committed to a lifelong journey of continuous learning to provide the best possible care for her clients.

Growing up, Sheena played elite soccer, allowing her the opportunity to travel the world doing something she loved. Physical activity has always been a part of her life and she strongly believes that correct movement is essential for injury prevention and recovery.

With a holistic approach, she creates personalized treatment plans, focusing on active rehabilitation and manual therapy techniques. Educating is an important aspect of her program that allows her clients to feel comfortable with their recovery process both during sessions and at home.

Sheena has worked with a diverse clientele ranging from varsity athletes, injuries sustained in motor vehicle accidents, and to anyone who just needs extra support getting back to doing the things they love.

Our Team: Our Team

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