Why PCES?

Pregnancy and postpartum bring significant changes to your body, and sometimes extra support is needed to help you feel strong, comfortable, and confident again.

As a Pregnancy & Postpartum Corrective Exercise Specialist (PCES), Sheena provides individualized assessment and exercise-based rehabilitation to address common concerns during pregnancy and after birth. Treatment focuses on improving core strength, pelvic floor function, posture, breathing, and overall movement to support your changing body.

Why PCES?

PCES can help with:

· Diastasis recti (abdominal separation) and abdominal weakness

· Pelvic floor dysfunction (pain, tension, weakness)

· Incontinence

· Pelvic, low back, pubic symphysis, and tailbone pain

· Pelvic organ prolapse symptoms

· Core weakness and abdominal bulging or pressure

· Returning to exercise, strength training, and everyday activities after birth or during pregnancy

· Postural discomfort associated with feeding, lifting, and carrying your baby

Each program is tailored to your individual needs, symptoms, and goals, using targeted exercises, movement retraining, and education to help you build strength and confidence.

Whether you’re preparing for birth, recovering postpartum, or still experiencing symptoms months or years later, support is available to help you move and feel your best.